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Youth coaching: unlock confidence and success for your child

with the 3B Programme

The Unspoken Pressure of Being a Student Today

You remember your school years being tough, but today’s students face an entirely new level of pressure: the constant comparisons of social media, the anxiety of fitting in, and a world that demands perfection.

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You see the signs

The quiet withdrawal or sudden mood shifts.
The stress over exams and grades, even when they try hard.
The crippling self-doubt that stops them from taking action.

BORA Coaching: the Gap Between Who They Are and Who They Can Be

We don’t just focus on grades; we focus on the whole child: their mindset, their confidence, and their ability to take control of their own journey. Unlike traditional tutoring or counselling, our approach is Transformational and Practical.

Transformation

Deep reflection and a safe, non-judgemental space to understand why they think and feel a certain way.

Transaction

Clear, practical action steps, accountability, and the proven tools they need to move forward.

Transformation

Deep reflection and a safe, non-judgemental space to understand why they think and feel a certain way.

Transition

Clear, practical action steps, accountability, and the proven tools they need to move forward.

Coaching isn’t just support for now; it’s an investment for life. Your child gains skills, techniques, and self-understanding that will serve them long after they leave school.

You want to help, but sometimes, you feel lost and unsure of what to say. That's where we step in.

The 3B Programme: 9 Sessions Designed for Lasting Change

Our structured 9-session journey empowers your child to achieve genuine breakthroughs, not just temporary fixes.

The key results your child will gain:​

01

Boost self-belief and emotional resilience to handle pressure.

02

Believe in their own worth and capabilities, turning self-doubt into confidence and action.

03

Breakthrough academic and personal challenges with newfound focus, responsibility, and motivation.

What's Included:

  • 9 x 60-minute coaching sessions (Online or Face-to-Face in Lisbon).

  • The 3B Course Workbook and weekly action steps.

  • Ongoing support via WhatsApp between sessions.

  • Crucial Parent Support: Voice notes, updates, and optional parent sessions for additional guidance.

Impact That Feels Real

Real transformation. Real confidence. See the results from parents just like you.

How It Works: Your Simple Path to Life Coaching for Students

Download our guide

Free Tool: Use this simple 5-step exercise (Vision, Action, Motivation, etc.) to plan out your next 90 days. Download it now and start taking ownership of your future.

Common Questions About Bora Coaching

When I first discovered coaching, I had my doubts. Could it really make such a difference? What exactly does a coach do? If you’ve ever wondered the same, these FAQs will help clear up common misconceptions and show how coaching can truly empower young people.

What happens during a coaching session, and how does it work?

A coaching session is a positive, structured, and inspiring experience. Each 60-minute session follows a consistent rhythm, but the focus shifts week to week depending on what’s most relevant for your child.

Your son or daughter comes to the session with their own agenda; what they want to discuss, explore, or achieve. Often this relates to school, home life, friendships, or specific challenges that have come up recently.

Together, we explore these topics using proven coaching tools and exercises designed to create breakthrough moments. As a coach, I’m their teammate, guiding them through reflective questions, helping them uncover solutions, and challenging limiting beliefs in a supportive way.

Each of our 9 sessions fits into the Boost, Believe, Breakthrough framework, combining reflection with action. Before wrapping up, we set small, meaningful action steps for the week ahead. Between sessions, your child practices what they’ve discovered; sometimes it’s a simple mindset shift or trying out a new habit.

How is coaching different from therapy or counselling?

Therapists are medical professionals who often focus on understanding the past to heal emotional wounds or diagnose mental health challenges.

Coaching, on the other hand, focuses on the present and future. It helps young people identify what’s holding them back now and empowers them with tools to move forward.

In coaching, we’re equals, I’m on your child’s team. We explore questions that unlock insight, build confidence, and strengthen self-awareness. Rather than giving advice, I help them discover their own answers and take ownership of their progress.

Coaching is about self-exploration, growth, and performance, while therapy is about healing and recovery. Both are valuable, but they serve different purposes.

What can coaching help with?

Coaching can support your child in many areas, including:

  • Academic success and motivation
  • Managing stress and school pressure
  • Building confidence and self-belief
  • Strengthening relationships and communication
  • Time management and organisation
  • Overcoming anxiety
  • Leadership and personal growth
  • Supporting positive mental health

Does coaching work for everyone?

Coaching is most effective when a young person is open to change and ready to engage in the process. It requires curiosity, honesty, and commitment, but when that’s present, the results can be life-changing.

If your child is ready to take positive steps forward, coaching can have a powerful impact.

Are you flexible on the number of sessions?

Our 3B Programme (Boost, Believe, Breakthrough) is a structured 9-session journey designed to give your child lasting tools for life. Because the process builds progressively, completing the full programme is key to getting the best results.

We don’t offer single sessions unless a student has already completed the 3B Programme.

What qualifications do you have?

Sam Moinet brings years of experience and a deep commitment to helping young people thrive.

Qualifications include:

  • PGCE (Postgraduate Certificate in Education)
  • International Coaching Federation (ICF) Trained Coach
  • Mental Health First Aid Qualification
  • Grief Recovery Counselling Qualification
  • The Awakened Man Coaching Certification (Masters Level)
  • Meditation Teacher
  • Certified Breathwork Facilitator

Do you offer sessions online or in person?

Both! We offer face-to-face coaching in Lisbon, Portugal, and online coaching sessions via Zoom for families around the world. This flexibility means your child can receive the same level of personal connection and support, wherever you’re based.

ready to join the movement?

Whether you’re a teacher, a leader or a whole school community, Bora is here to help you grow from the inside out.